Hot Tabatas!
Stay cool and drink lots of water!
Dynamic warmup/stretch, 5-10 minutes
pushups, 20secs/10secs rest x 3
dips, 20secs/10secs rest x 3
squat jumps, 20secs/10secs rest x 3 ea leg
cardio: jumprope and/or shuttle run, 2 minutes
bentover row, 20secs/10secs rest x 3
biceps curls, 20secs/10secs rest x 3
one-leg squat, 20secs/10secs rest x 3 ea leg
cardio: jumprope and/or shuttle run, 2 minutes
Go down the list 2-3 times. Then cool down 2-5 minutes, as necessary.
Core exercise:
Hover 1 min/crunches (various) 1 min, x 3
Finish with cool down/stretch.
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