Workout of the Week

Move It!

2 min cardio (ie jumprope, running, etc)
One-leg squat, 30 secs
Spiderman pushups, 30 secs
Side plank w/hip dips, 30 secs ea side

2 min cardio (ie jumprope, running, etc)
Fwd/bwd lunge, 30 secs ea side
Seated row, 30 secs
T-stand, 30 secs

2 min cardio (ie jumprope, running, etc)
Side squats, 30 secs
Biceps curl, 30 secs
Triceps dips, 30 secs

Dynamic warmup 8-10 mins. Go down the list 2-3 times, resting/stretching as necessary between supersets. Finish with cooldown/stretch.