No excuses!

Average assessment results (1/4/10)

“A journey of a thousand miles must begin with a single step.” ~ Lao Tzu

Beginning Performance Results
Winter I 2010

shuttle run (# trips/1 min), 18
pushups (# reps/30 secs), 11
sit ups (# reps/30 secs), 10
squat (# reps/1 min), 27
pushups/sit ups 5x5 (# reps/1 min), 1.5
burpees (# reps/1 min), 10
line jump (# reps/1 min), 116
hover (# mins), 56

Let's get ready to rumble!

"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." ~Cavett Robert

Welcome to URBAN Boot Camp 2010!


Got goals for your fitness this year? So do we!

Wanna know what we have in store this year? Well, you'll just have to stay tuned and keep up! Get ready for the best year ever! In the meantime, get prepared and "Create S.M.A.R.T. Fitness Goals"!

Gear up!

Get ready for a tremendously fit year:
Time for Boot Camp 2009!

This year's Boot Camp theme, "What's your motivation?", is the foundation of all our activities and tasks, not to mention the pre-session "homework" assignment for Boot Camp enrollees (hint, hint, due Monday: no excuses, ladies and gentlemen).

Ah hem, any way, to encourage laser focus and ultimate success, begin by determining why you want to be fit, why you want to be in shape, and what will change in your life? Your motivation is ultimately the driving force behind your actions. It will either cause you to remain on the couch or get you up and moving.

So, do you have health issues/concerns? Do you want to keep up and be active with your children more easily? Do you just want to look good for you and perhaps a certain someone? What ever the reason(s), self-assess and write it down. Tack your list on the wall. Post it on your screen saver. Use it as your battle cry! Storm the battle field, so to speak, and work it out! Don't let yourself down by falling into the same old "make a resolution/break a resolution" rut.

That said, let's get to work: mini workout for this weekend (as in Sat and Sun):

Gettin' Back on the Wagon
Egg rolls, 12x
Hovers, 30 seconds
Sit ups, 10x
Crunches, 20x
Cardio: Run/walk/bike/etc, 30 minutes

See you Monday, Recruits!

Boot Camp Winter I session starts Monday, January 5th.
Still need to sign up?
Go here.