Workout of the Week

Back and Forth

2 min cardio

squats, 20 sec on/10 sec off x 3
pushups 20 sec on/10 sec off x 3

2 min cardio

lunge (of your choice), 20 sec on/10 sec off x 3
bentover row, 20 sec on/10 sec off x 3

2 min cardio

biceps curls, 20 sec on/10 sec off x 3
triceps dips, 20 sec on/10 sec off x 3

Warmup 8-10 min (include brief stretching)
Cooldown 10 minutes.