Workout of the Week

Hot Tabatas!
Stay cool and drink lots of water!

Dynamic warmup/stretch, 5-10 minutes

pushups, 20secs/10secs rest x 3
dips, 20secs/10secs rest x 3
squat jumps, 20secs/10secs rest x 3 ea leg

cardio: jumprope and/or shuttle run, 2 minutes

bentover row, 20secs/10secs rest x 3
biceps curls, 20secs/10secs rest x 3
one-leg squat, 20secs/10secs rest x 3 ea leg

cardio: jumprope and/or shuttle run, 2 minutes

Go down the list 2-3 times. Then cool down 2-5 minutes, as necessary.

Core exercise:
Hover 1 min/crunches (various) 1 min, x 3

Finish with cool down/stretch.

Workout of the Week

Doin' it Tabata-style:

*alternate these every 20 seconds x 4*
Squat jump
Renegade pushups

*20 secs r leg, then 20 secs clam, 20 secs l leg, REPEAT ALL x 3*
Split squat w/biceps curls
Clam ab crunch w/dumbbell chest press

*20 secs ea leg x 4 ea*
One-leg squat

*alternate these every 20 seconds x 4*
*Dbl-arm bentover row
Side plank w/hip dips

Dynamic warmup 8-10 minutes. Rest only as necessary between sets. Finish with cooldown/stretch.