Workout of the Week

Doin' it Tabata-style:

*alternate these every 20 seconds x 4*
Squat jump
Renegade pushups

*20 secs r leg, then 20 secs clam, 20 secs l leg, REPEAT ALL x 3*
Split squat w/biceps curls
Clam ab crunch w/dumbbell chest press

*20 secs ea leg x 4 ea*
One-leg squat

*alternate these every 20 seconds x 4*
*Dbl-arm bentover row
Side plank w/hip dips

Dynamic warmup 8-10 minutes. Rest only as necessary between sets. Finish with cooldown/stretch.