Thursday, June 11, 2009

UBC Workout of the Week

Super Supersets:

Tubing rows
Biceps curl (tubing)
Split squat w/lateral raise (tubing)

Chin-ups
Pushups
Bench hops

Triceps Dips
Pullups
One-leg squat

Crab lifts
Hover/plank
Clam lifts

After dynamic warm up, do each superset 2-3 times, 12-15 reps each exercise. Finish with cool down/stretch.

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