Super Supersets:
Tubing rows
Biceps curl (tubing)
Split squat w/lateral raise (tubing)
Chin-ups
Pushups
Bench hops
Triceps Dips
Pullups
One-leg squat
Crab lifts
Hover/plank
Clam lifts
After dynamic warm up, do each superset 2-3 times, 12-15 reps each exercise. Finish with cool down/stretch.
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