Tuesday, March 31, 2009

Workout of the Day 3/31/09

What does your Mini Sergeant do for a workout?
Here's some of yesterday's personal workout action:

Dynamic warmup 5 minutes (included brief stretch)

Shuttle run w/5 soccer cones, 5 mins

5 x 5's:*

Squat thrust w/dumbbell t-stands (5 ea side)
Dumbbell Biceps curls,

Squat w/shoulder press
Overhead triceps extensions

V-sit w/dumbbell rotations (5 ea side)
Egg rolls w/dumbbell shoulder push

*Super-setted each group of two exercises, 5 reps each. Performed as many rounds as possible in 5 minutes followed by one minute active break (treadmill).

Short and sweet. Took about 30 (focused) minutes.

Enjoy.

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