What does your Mini Sergeant do for a workout?
Here's some of yesterday's personal workout action:
Dynamic warmup 5 minutes (included brief stretch)
Shuttle run w/5 soccer cones, 5 mins
5 x 5's:*
Squat thrust w/dumbbell t-stands (5 ea side)
Dumbbell Biceps curls,
Squat w/shoulder press
Overhead triceps extensions
V-sit w/dumbbell rotations (5 ea side)
Egg rolls w/dumbbell shoulder push
*Super-setted each group of two exercises, 5 reps each. Performed as many rounds as possible in 5 minutes followed by one minute active break (treadmill).
Short and sweet. Took about 30 (focused) minutes.
Enjoy.
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