We forget that every good that is worth possessing must be paid for in strokes of daily effort. "William James"
Warm up x 3: Jump rope x 100, 10 prisoner squats, 10 push-ups, 10 pull-ups, dynamic stretch
2-3 rounds for time:
10 Burpees
10 Fwd/bwd lunge
10 T-stand pushups
10 Combo: 2 situps/5 crunches
Post - Cool down/flexibility stretching
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