Thursday, March 5, 2009

Workout of the Week

We forget that every good that is worth possessing must be paid for in strokes of daily effort. "William James"

Warm up x 3: Jump rope x 100, 10 prisoner squats, 10 push-ups, 10 pull-ups, dynamic stretch

2-3 rounds for time:

10 Burpees

10 Fwd/bwd lunge

10 T-stand pushups

10 Combo: 2 situps/5 crunches

Post - Cool down/flexibility stretching

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