Some of you may have noticed me hobbling around a few weeks ago. Unfortunately, I sprained my ankle while running on a trail. Even now it's still weaker and less stable than before.
I've been working on strengthening it and being more aware of how I move, so I've recently noticed that I sit with my ankle turned out for much of the time I sit working at the computer. BAD HABIT! No wonder it rolled. "Sickling" the ankle can lead to increased ankle sprains as the ligaments on the outside of the joint become "overstretched" with time.
Do you have any bad habits that could make you more susceptible? I'm correcting mine!
Here are some great articles to help you learn more about your feet and ankles, and ways to prevent foot and ankle injuries. As we move into the season of outdoor activities (not to mention Outdoor URBAN Boot Camp season), it is extremely important that you keep your feet and ankles in tip-top shape!
Sprained Ankle
Taking Care of Your Foot and Ankle
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