SIGN UP FOR URBAN BOOT CAMP 2014

Ready to kick your fitness into high gear this summer!

Sometimes... old is new again. We've revamped our UBC program and brought back our traveling model. Woohoo! So, we'll be using 4 sites instead of one this year so we can incorporate more training elements to bring the heat. Just like the old days.

WHEN: July 7 - August 13

DAYS: Monday/Wednesday

TIME: 6:30-7:30 pm

LOCATIONS: Tryon Creek State Park, Washington Park, Eastside Esplanade (waterfront), Forest Park

ENTRY FEE: $225.00 single entry  OR  $400.00 for 2 people (SAVE 50.00)

  SIGN UP TODAY!

Single Entry $225.00 USD SAVE with 2 people! $400.00 USD

See you soon!

URBAN BOOT CAMP 2014 STARTS SOON!

URBAN Boot Camp: Adventure Series

WHEN: July 7 - August 13, 2014

DAYS: Monday/Wednesday

TIME: 6:30 - 7:30 PM

LOCATIONS: Tryon Creek State Park, Washington Park, Eastside Waterfront Esplanade, Forest Park (via rotation schedule)

ENTRY FEE: $225.00

Boot Camp burns almost 500 calories!

According to a recent USA Today article, boot camp-style workouts are among the hottest trends for 2011, dishing out a calorie burn of almost 500 calories per hour.

Good thing we've been offering these type of fun, fast-paced, fat-burning workout for years!





Come join us and see how many calories you can burn for FREE as our guest for the next two week!

Sign up here today!

Indoor season is here!

Arms a little too jiggly? Summer tops feeling a bit snug by the end of the season? Beginning to bust out of your summer bathing suit?

Not surprising! Summer vacations, long days, and having the kids home can wreak havoc on your schedule as well as your eating habits and fitness routine. So, unlike poor Italian swimmer Flavia Zoccari, some wardrobe malfunctions can actually be caused by gaining a bit too much junk in the trunk.

Fortunately, indoor UBC season starts in October!
Just in time for you to get back to your regular schedule and down to business.

We're excited to announce that we are now located within Portland Athletic Club, located at 5803 SW Beaverton-Hillsdale Hwy in Portland.

Check out the new details on our website.

Sign ups have already begun, so hurry and claim your spot!

We're also pleased to announce that we will begin using the facility for our personal training program (including partner and small group training) as well for those who'd prefer not to workout in home. Ask for details!


Look forward to helping you get more fit soon!

JBC Fitness Challenge July 2010

Check out some scenes from Wednesday's boot camp-style JBC workout benefitting the OR Food Bank.

Thank you to all who attended! It was a blast!

Click here or the thumbnail above to view photos...

Supah-Free JBC recap

Our second Supah-Free JBC workout of the year was this past Wednesday and we had a blast!

A great big thank you to everyone who came out and made a donation for the Oregon Food Bank!

Once we got started we moved non-stop! We played with balloons, did some Tabata circuits, found the "booty", and more. Laura and Trisha were the winners of our "carrots". Congratulations!

Here's a "clip" of the action you can incorporate into your own workouts that will take only 10 minutes:

Fast track (45 seconds work/15 seconds rest) -

Around the world w/med ball
Jumping jacks w/med ball
Pushups w/dumbbell renegade row
Skater jumps
Rear lunge w/kayak row (med ball or dumbbell)

Go down the list 2 times, circuit-style. Rest only as necessary.
Have fun!

If you missed our Supah-Free JBC this time, we host them every six weeks between each 5-week URBAN Boot Camp session. They're free for Wildfire Fitness community members and guests with a donation to our of local charities.

The next one will be held May 5th at 6 pm. Location to be announced.

See you there!

Let's get ready to rumble!

"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." ~Cavett Robert

Welcome to URBAN Boot Camp 2010!


Got goals for your fitness this year? So do we!

Wanna know what we have in store this year? Well, you'll just have to stay tuned and keep up! Get ready for the best year ever! In the meantime, get prepared and "Create S.M.A.R.T. Fitness Goals"!

Get to steppin'!

The Wildfire Fitness Boot Camp Blog is in operation!

Let's start out with a bit of humor. . . .

Model for next year's Holiday Boot Camp??!

Give me a ho, ho, ho!
And so it begins. . . (insert maniacal laugh here)!