Our second Supah-Free JBC workout of the year was this past Wednesday and we had a blast! A great big thank you to everyone who came out and made a donation for the Oregon Food Bank!
Once we got started we moved non-stop! We played with balloons, did some Tabata circuits, found the "booty", and more. Laura and Trisha were the winners of our "carrots". Congratulations!
Here's a "clip" of the action you can incorporate into your own workouts that will take only 10 minutes:
Fast track (45 seconds work/15 seconds rest) -
Around the world w/med ball
Jumping jacks w/med ball
Pushups w/dumbbell renegade row
Skater jumps
Rear lunge w/kayak row (med ball or dumbbell)
Go down the list 2 times, circuit-style. Rest only as necessary.
Have fun!
If you missed our Supah-Free JBC this time, we host them every six weeks between each 5-week URBAN Boot Camp session. They're free for Wildfire Fitness community members and guests with a donation to our of local charities.
The next one will be held May 5th at 6 pm. Location to be announced.
See you there!
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