URBAN Boot Camp Fitness
Fitness = Lifestyle + Nutrition + Activity
Thursday, May 7, 2009
UBC Workout of the Day
Look for new UBC sample workouts each Thursday!
30/30*
DB squat w/shoulder press
Pushups
Lateral raise
Forward lunge w/biceps curls
Renegade pushup
Triceps dips
Deck squat
Hover
V-ups
*Thirty seconds on, thirty seconds rest.
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