Thursday, May 28, 2009

UBC Workout of the Week

Jumprope, 2 minutes

Fwd/rear lunge, 12x ea side
Med ball pushups, 12x
Bent-over row, 12x

Jumprope, 2 minutes

Dumbbell plies, 12x
Chest flye or cable flye, 12x
Reverse flye, 12x

Jumprope, 2 minutes

Lateral raise, 12x
Biceps curl, 12x
Triceps rope pull, 12x

Ab crunches, 25x
Egg rolls, 10x
Deck squat, 10x
Hover, 30-90 seconds
Side plank w/hip dips, 10x ea side

After dynamic warm up, go down list of exercises 2-3 times. Finish with cool down/stretch.

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