Body fat.
In my training experience, the top reason most people give as their reason for exercising and eating healthy is to manage and/or lose body fat. Being healthy and able-bodied is important, but most people want to look and feel good in their skin as well.
Unfortunately, there seems to be a huge amount of confusion as to the "how" of fat loss. Countless infomercials, diet pill ads, and workout crazes attest to this, as they all promise to have THE answer to the fat problem, yet leave many people feeling short changed and disappointed when they see little positive, lasting results.
So, what should YOU do?
What IS the best plan for successful weight management?
Read more on our Portland Personal Training blog...
To your fitness success!
1 comment:
Love the new website! Enjoying looking around and seeing all the options available!!
Athletic tape
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