Tuesday, February 2, 2010

Average assessment results (2/2/10)

“The great thing in the world is not so much where we stand, as in what direction we are moving.” ~ Oliver Wendell Holmes

Ending Performance Results*
Winter I 2010

shuttle run (# trips/2 min), 23.5 (start # 18) --> 30% improvement

pushups (# reps/30 secs), 12 (start # 11) --> 9% improvement

sit ups (# reps/30 secs), 13.33 (start # 10) --> 33% improvement

squat (# reps/1 min), 29.83 (start # 27) --> 10% improvement

pushups/sit ups 5x5 (# reps/1 min), 4.25 (start # 1.5) --> 183% improvement

burpees (# reps/1 min), 16.5 (start # 10) --> 16% improvement

line jump (# reps/1 min), 137.16 (start # 116) --> 18% improvement

hover (# mins), 81.66 (start # 56) --> 45% improvement

*Improved assessment numbers in bold.

The body can't help but improve with proper training and effort. Awesome work everyone!
Working on getting the pictures and video from last night up. Stay tuned!

To your fitness success!

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