“The great thing in the world is not so much where we stand, as in what direction we are moving.” ~ Oliver Wendell Holmes
Ending Performance Results*
Winter I 2010
shuttle run (# trips/2 min), 23.5 (start # 18) --> 30% improvement
pushups (# reps/30 secs), 12 (start # 11) --> 9% improvement
sit ups (# reps/30 secs), 13.33 (start # 10) --> 33% improvement
squat (# reps/1 min), 29.83 (start # 27) --> 10% improvement
pushups/sit ups 5x5 (# reps/1 min), 4.25 (start # 1.5) --> 183% improvement
burpees (# reps/1 min), 16.5 (start # 10) --> 16% improvement
line jump (# reps/1 min), 137.16 (start # 116) --> 18% improvement
hover (# mins), 81.66 (start # 56) --> 45% improvement
*Improved assessment numbers in bold.
The body can't help but improve with proper training and effort. Awesome work everyone!
Working on getting the pictures and video from last night up. Stay tuned!
To your fitness success!
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