No More UBC Sessions

Don't worry, we're not ending classes!
Starting this month, however, we're switching to a monthly system for URBAN Boot Camp.

That means: 1) no more trying to remember when sessions begin and end, 2) no more loss of momentum and hard-earned results, 3) new or returning participants can start at any time, 4) unlimited class participation at one budget-friendly price and 5) if you sign up for automatic billing, no more writing checks!

The monthly fee of $156.00 includes:
~ Fun, interesting workouts
~ Non-competitive, supportive team environment
~ Result-oriented programming
~ Seasonal goals and focused training
~ Nutritional guidance
~ Weekly assignments/emails

Contact us to get your Complimentary 1-Week Trial today!

Boot Camp burns almost 500 calories!

According to a recent USA Today article, boot camp-style workouts are among the hottest trends for 2011, dishing out a calorie burn of almost 500 calories per hour.

Good thing we've been offering these type of fun, fast-paced, fat-burning workout for years!





Come join us and see how many calories you can burn for FREE as our guest for the next two week!

Sign up here today!

Body Fat Loss 101

Body fat.

In my training experience, the top reason most people give as their reason for exercising and eating healthy is to manage and/or lose body fat. Being healthy and able-bodied is important, but most people want to look and feel good in their skin as well.

Unfortunately, there seems to be a huge amount of confusion as to the "how" of fat loss. Countless infomercials, diet pill ads, and workout crazes attest to this, as they all promise to have THE answer to the fat problem, yet leave many people feeling short changed and disappointed when they see little positive, lasting results.

So, what should YOU do?
What IS the best plan for successful weight management?

Read more on our Portland Personal Training blog...

To your fitness success!